New Year’s resolutions, addictions, and nail biting: A psychology and Torah perspective on habit formation
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Abstract
Habits and addictions form as a result of the accumulation of repeated actions over time, which result in the creation of a contextual cue that prompts the behavior to continue to be repeated, especially when the action results in a reward. This can be harmful, such as with addictions, and it is necessary to break the context-action link to terminate the habit. However, understanding how habits form is crucial for building positive habits. To succeed in forming new habits, It is important to ensure that the process for forming the habit is broken down into small, doable steps, that it results in a dopamine reward, that it is convenient and enjoyable to do, and that it is linked to another existing habit. • Interestingly, much scientific research on habits has been proven and discussed in temporary and ancient Torah sources. The science seems to support the Jewish view of the importance of building small actions over time to result in lasting character change. In order to grow as an individual, which is a key Orthodox Jewish value, it is important to learn how to implement changes in a practical and lasting way, so that each individual can constantly work towards fulfilling their potential.